Live Your Best Life

Posts In: Wellness


July 8, 2016

ROOT CHAKRA: Intuition vs. Fear

Alton Sterling, Philado Castile, BREXIT and 200+ dead in Iraq. ROOT CHAKRA – Meditation Intuition vs. Fear As of lately, I have found myself bursting into emotional outbursts of either tears or just anger and determination, much like most of my fellow friends and family members. It’s been both a locally felt regression while also […]

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July 8, 2016

ROOT CHAKRA: #Freestyle Fridays

ROOT CHAKRA – Meditation theme for today: Letting go of fear in your life. Not being afraid of others judgment, being comfortable doing you. Dance inspiration – ‪#‎FreestyleFriday‬ It’s Friday, so let’s dance into the weekend! Freestyle dancing is like practicing how to let go of the routine, forgetting the rules and trying to control the […]

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July 6, 2016

ROOT CHAKRA: The Moon cycle

ROOT CHAKRA: Meditation for today: The Moon cycle Some time ago, I was introduced to the idea that we as women could align our menstrual cycles with the cycle of the moon. As the moon cycle matches the menstrual cycle perfectly, both being 28-day cycles. Every 28 days your holy vagina walls renew themselves by […]

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June 30, 2016

ROOT CHAKRA: #Werk it Wednesday

ROOT CHAKRA ‪#‎werkitwednesday‬ Today I’m meditating on is the fighter in me. Being fearless in my pursuit of life. Each day I can either decline or accept an opportunity to try harder, be more transparent and take pain as a sign of growth. I choose to accept these opportunities with open heart, mind and spirit.

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June 27, 2016


THE ROOT CHAKRA The base. It represents our sense of home, the foundation, vitality, the source of life and death itself. The Root Chakra – if in balance you feel strong, healthy, with healthy appetite for sex and life itself. You are fearless but not foolish. You feel secure and safe in this world. (Okay […]

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April 5, 2016

ROOT CHAKRA: #Sacred Twerking Tuesday

Sacred Twerk Tuesday Day #1 – ROOT CHAKRA MONTH #SacredTwerkingTuesday Make em’ clap! I love twerking, I been loving it way before it was a ‘thing’ or done by skinny white girls on youtube and mass media. I love twerking for it is grounding, it also feels so-so good and it makes me happy as I […]

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